yoga poses restorative HOW TO PEEL A BANANA - The Right Way!

CHECK OUT THIS SIMPLE VIDEO To PEEL A BANANA @ https://www.youtube.com/StylecrazeTV

The yummy Banana! I don’t think there is anybody who doesn’t like bananas. This tasty fruit is filled with vitamins that are beneficial for the body. Not many are aware of the fact that The Banana is also known to be a Botanical Berry. It is also the most widely consumed fruit loved by many.

Are you a fan of Minions from the movie despicable me? Oh then you surely love bananas! Well to be honest, there is no reason to dislike them as they can be your energy boosters post a stressful workout session; control blood sugar levels and blood pressure; Are good for the eyes; aids digestion and help elevate during depression! Now that’s something! 

If you are someone who workout regularly, then munch a banana or two before you sweat it out. It would give you that required energy boost. A great way to keep your digestive system healthy is by consuming bananas on a regular basis.
You can do so much with this tasty fruit! Whip up your banana own smoothies, or shakes and sip onto it. Children love eating bananas and infants too gorge onto this lovely fruit. If you are under a lot of stress, you can eat a few bananas in order to get revived.
Bananas are essentially healthy fruits and are beneficial to the body. Bananas help you lose weight, keep your bowels healthy, provide vital nutrients that regulate heart beats and improve eye health. 
They have also been found to regulate blood pressure and aid in curing asthma. Consuming bananas can also reduce the risk of cancer. The vitamin C which is found in bananas helps to fight free radicals that cause cancer. Type 1 and type 2 diabetics have also benefitted by consuming bananas regularly. 
Benefits of bananas:
1. Weight loss: Did you know that bananas help you in losing weight? Yes, it true!
2. Cures constipation: Bananas help in stimulating your bowels. If you are constipated, then make sure you eat some bananas.
3. Controls acidity: Bananas work on wonders from people who suffer from acidity.
4. Probiotic: Did you know that Bananas act like pro-biotics? This tasty fruit stimulates the growth of good bacteria in the body. This is essential to ward away any kind of infection that may attack the body.
5. Anemia: For those people who are anemic and feel weak throughout the day, they should begin eating bananas to see the difference in their energy levels.
6. Controls blood sugar: Eating bananas can help the individual to control their blood sugar levels. Eat a banana in between meals.

How to peel a banana the right way? Many times people peel bananas from the stem down. These causes the bananas get mushy after a few attempts. Ensure to find the end of the banana opposite from the stem.
 So you pick up a banana to eat, carefully check for black spots, and then pull hard at the stem to peel it off and oops! The pulp is all over your hands. What a put off. Just wish it was easier to peel these off without creating a mess!

Well there is! All you need to do is take the banana, hold it in both hands and gently press the top using your index finger and thumb. Do not try breaking the stem! There, you have the banana as a whole to consume and not in parts! 

Please watch the video, which clearly shows you how to peel a banana the right way. 

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yoga poses restorative HOW TO PEEL A BANANA - The Right Way!
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How-to & Style	Upload TimePublished on 9 Apr 2015

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